High Fiber Low Fat Baking
Tasty Nutritious Snacks

Turn your pizza, focaccia, bread, hamburger and hot dog buns, even muffins, into nutritious, delicious, high fiber, low fat snacks. Learn how to make a simple, versatile dough that incorporates whole wheat flour, or flax meal that is rich in soluble and insoluble fiber. Top your flax or whole wheat focaccia with savory, high fiber vegetables, herbs, and cold cuts and turn them into complete, nutritious, healthy meals. Whether you suffer from constipation, want to enjoy comfort snacks without feeling guilty, or you just want a tasty, healthy snack, this DVD is for you.
You can now enjoy the food that you like without regrets.